Monday October 29, 2012

Warm Up
2 Rounds
10 DeadLift
Army Crawl ><
10 American Swings
15 Burpees

Back Squat 5×5
Clean and Jerk 3×15

WOD – “Blair”
Last Man Standing
Push Press Max Reps
60kg?

Core
Superman 3x30sec

3 thoughts on “Monday October 29, 2012”

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