Day 73
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext
Backwards Lunge/Lunge

Mats
Ladders

Depth Jumps
10

WOD
200yd Sprint
50 Air Squats
200 yd Sprint
40 Air Squat
200 yd Sprint
30 Air Squats
200 yd Sprint
20 Air Squat
200 yd Sprint
10 Air Squat

Day 72
Warm Up
30 Burpees

Ball Slams
3×20

Hang Clean
5×5

WOD 
Front Squat 
Bulgarian

Hollow Rock 3×30 Sec

Day 71
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jumps
100 Jump Rope

Mats
Ladders

Split jumps
5×6

Make a plan before you start
Groups of 1 or 2 only
Execute your plan

Day 70
Warm Up 
3 Rounds
400yds
10 Push Ups
10 Air Squats
10 Dead Lift

American Swings
3×20
Snatch 
5×5

WOD
20 Rounds
Thruster Progression
65/95

3×30 Sec
Plank
Knees to Elbows
Russian Twists