WODs

082217

Warm Up
2 Rounds:
400m
15 Air Squat
15 Extensions
Heel to Heel ><

Push Press 5×5
Cleans 3×10

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Russian twist 3×30 Sec

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: