WODs

113020

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Warm Up
Choose a Warm Up
Off of YouTube and Perform it
Copy and Paste Link

WOD – Death By Push Ups and Sit Ups
Minute 1
1 Push
1 Sit Up
Minute 2
2 Push Up
2 Sit Ups
Minute 3
3 Push Ups
3 Sit Ups
Continue this until Failure
Post Time from Failure

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