Warm Up
WOD
25 Push Ups
25 Single Leg Bridges (ea leg)
25 Plank Leg Lifts (ea leg)
25 Chair Step Ups (ea leg)
25 Plank with Shoulder Taps (ea arm)
100 Jumping Jacks
Warm Up
WOD
25 Push Ups
25 Single Leg Bridges (ea leg)
25 Plank Leg Lifts (ea leg)
25 Chair Step Ups (ea leg)
25 Plank with Shoulder Taps (ea arm)
100 Jumping Jacks