WODs

111020

Warm Up

WOD
9 Rounds
15 Broad Jumps
20 Single Leg Glut Bridges (10 EachLeg)
15 Air Squats
20 Lunges (10 Each Leg)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: