Warm Up
800m
20 Sit Ups
10 Push Ups
400m
DeadLift 5×5
Snatch Complex x 2
WOD – “2012”
12 Minute AMRAP
20 Snatch
12 Box Jump Burpees (BJB)
m – 30kg bar and a 20’box
f – 20kg bar and a 16″ box
Score shows as : complete rounds – snatch – BJB
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Crossfit Del Campo 
Oh… this looks fun.
Worst workout I have ever done…it really really sucks thanks, Courtney
I agree Ryan, it’s a pretty nasty workout, and you’re welcome 🙂
This one was really hard
might be on board for this one be really appy if i am!!