Tag Archives: WOD

Monday February 4, 2012

Warm Up
2 rounds:
7 Overhead Squats
10 Pull Ups
20 Sit Ups

Snatch 3×5
Thrusters 3×20

WOD – “Helen”
3 Rounds:
400m Run
21 American Swings
12 Pull Ups

Russian Twist 3×20