Thursday January 31, 2012

Warm Up
2 rounds:
400m
5 Cleans
5 Pull Ups

DeadLift 3×5
Thrusters 3×10

WOD – “Grace”
Clean and Jerk
30 Reps for Time

Toes to Bar 4 x20

Advertisements

One thought on “Thursday January 31, 2012”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s