Thursday November 29, 2012

Warm Up
3 Rounds:
Army Crawl,/crabwalk
10 four count Dead Bugs (5 ea)
10 Dead Lift
1oo Jump Rope

Front Squat 5×5
Ball Slam 3×20

WOD – “Kevin”
Russian Swing
Max Reps
20-24kg?

Superman 5×30 sec

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