Tuesday November 13, 2012

I truly hoped you took a moment to think about why you had a day off yesterday.
Please thank someone who served for you if you have not already.

Thank you Dad

Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab

DeadLift 5×5
Overhead Squat 3×10

WOD- “Greg”
20 Minute
Push Up Progression

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