Warm Up
3 Rounds:
15 Kettle Swings
10 Pistols (5 Each)
5 ninja roll ups

Front Squat 4×5
Thrusters 2×20

WOD – “Eugene”
Back Squat Max Reps
60kg Bar?

Core
3 x30sec
Knee Ups
Plank Everyside 1 ea
Russian Twist