Tag Archives: fran

Thursday December 6, 2012

Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help ou
t. Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know.  Volunteeer to bring it to school.
You can drop it in my office. Before December 8.  You Know you have something
between your household that knowone wants or wears.  Cheers

Tuesday September 11, 2012

Take a moment to think about this day.
Where were you?  Thank an Armed Forces person,
officer of the law, or a fireman that you know.
Post who you are giving thanks to on this day.

Warm Up
2 Rounds:
Lunge/backwards
10 Box jumps
10 Overhead Squats

Push Press 5×5

Snatch Balance 3×10

WOD – Fran
21-15-9
Thrusters
Pull Ups

Core
Plank 3×30 Sec

CrossFit Games 2012
ESPN2 Television Scedule:
7pm Camp PendletonEndurance Test
8pm Camp Pendleton Woman’s Obstacle Course
8:30pm Women’s Ball Toss and Track Triplet