Tuesday November 27

Warm Up
3 Rounds:
20 Sit Ups
10 2 Footed Bounds (for distance)
10 Pull Ups
10 DeadLifts

Snatch 5×5
American Kettle Swings 3×20

WOD – “James”
20 Minute Box Jump Progression

Core
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists

Advertisements

One thought on “Tuesday November 27”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s