Warm Up

WOD
9 Rounds
15 Broad Jumps
20 Single Leg Glute Bridges (10ea)
15 Air Squats
20 Lunges (10 Ea)

Warm Up

WOD
15 Minute AMRAP
15 Broad jumps
15 Glute Bridges
15 Air Squats
15 15 Sit Ups

Warm Up

WOD
Walk for 35 Minutes
Carry a 10 lb object for the entire time
It can be carried in any manner besides a back pack
do not put it down for the entire duration.
Log the Object and the distance

Warm Up

WOD
30 Rounds For Time
1 Burpee
1 Push Up
1 Sit Ups
1Jumping Jack
1 Hand Stand attempt

Warm Up
Darebee Fitness Test

WOD
Level II and III
40-30-20-10
Level I
30-20-10
Burpees
Air Squat
Push Ups
Sit Ups

Warm Up

WOD
7 Rounds
1 Minute Plank
1 Minute Wall sit
1 Minute and Hand Stand Hold (against wall)
if not able to handstand hold do the following
30 sec Right Side Plank Hold
30 sec Left Side Plank Hold

Warm Up
Choose your Own
Log Reps and Sets

WOD
35 Minutes of Movement
Log Your Activity

Warm Up
15 minutes of movement
Log Your Activity
stretch, jog, run, walk, ride, swim, etc

WOD
17 minute AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
Log Completed Rounds

Warm Up

WOD
3 Rounds
20 Sit Ups
20 sec Plank
20 Sit Ups
20 Mountain Climbers
20 Sit Ups
20 V Ups