Warm Up
30-45min Run Walk

WOD–Death By Burpees
5 Minutes Max Reps
see bodyweight demo
for burpee standards
Post your Reps

Warm Up

WOD- Chelsea
15 Rounds
For Time
5 Push Ups
10 Sit Ups
15 Air Squats

Active Rest Day
Movement Required
Please Log The movement

Log Your time or rep plan

Warm Up
Make Up a Dynamic Warm Up with
atleast 5 Movements
Log Movements and Reps
Perform
Log Time

WOD
35 Minute AMRAP
Choose 5 Movements with
10 Reps Each
Log
Perform
Log Rounds Completed

Warm Up
Look up a Yoga Video
Log The Link
Perform
Log Time

WOD
10-9-8-7-6-5-4-3-2-1
Choose 3 Movements
Log The Workout
Perform It
Log Results

Warm Up
35 Minutes of movement.
Log Reps/Distance

WOD – Create Your Own
Log It
Perform it
Log Results

Warm Up
Choose a Link
Post a Link
Perform the Link
Log Time

WOD –
15 Min AMRAP
Choose 5 Movements
and there reps
Perform the AMRAP
Log it and the Results

Warm Up
Move for 25 Minutes
Log What you did wit distances / Times / reps/ etc

WOD – Booty Blaster
AMRAP
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 air Squats
20 Lunges

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
are your times getting better? yes or no

Warm Up

WOD
EMOM
Burpee Progression
Minute 1 Do 1
Minute 2 Do 2
Minute 3 Do 3
Go until Failure