Warm Up
Block Run Log Your Time

WOD-12 Min AMRAP (As many rounds as possible)
of the following:
30 Alternating Renegade Rows (15 each arm)
30 Air Squats
30 Alternating Dumbbell Step ups (15 each leg)

Hypo Pairing
3 Sets of the following
15 Heavy reps of Dumbbell Bench Press
immediately followed by
30 Dumbbell reps at half the weight
rest 2 Minutes between sets