Hope you had a good weekend.
Today is a travel day.
When you get home go for a walk and stretch out.
If you absolutely want to do a workout here you go.
We did this on Friday
75 Dumbbell Man Makers
Hypo Pairing–4 Minute Tabata (set your
Tabata clock for 4 minutes which equals
8 rounds of the following:
20 seconds of Dumbbell Bench
10 Seconds Rest
Rest with Dumbbells in locked Out position