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Carmichael Crew
Hope you had a good weekend.
Today is a travel day.
When you get home go for a walk and stretch out.

If you absolutely want to do a workout here you go.
We did this on Friday

WOD-#7
75 Dumbbell Man Makers

Hypo Pairing4 Minute Tabata (set your
Tabata clock for 4 minutes which equals
8 rounds of the following:
20 seconds of Dumbbell Bench
10 Seconds Rest
Rest with Dumbbells in locked Out position

IYTs
2 Sets

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