Warm up
10 Minutes EMOM (every minute on the minute)
5 Push Ups
10 Sit Ups
15 Air Squats

5 Rounds for time
All Reps un broken within the rounds
12 Double arm dumbbell deadlifts
9 Dumbbell Hanging Power cleans
6 Dumbbell push Press

Hypo Pairing
3 Sets of IYTs
Try to do each set unbroken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s