45 Minute Weighted Ruck
Weighted Backpacks
available in Garage
Log Distances on Board upon return

What is a ruck walk?
Rucking is Simply Walking with Weight. … You wear a backpack (or better yet a rucksack), walk, it’s a fitness thing. And you’re already doing it. Hiking is rucking in the mountains and urban hiking is simply called ruckingRucking exercises can be done at any weight.

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