Warm Up
3 Sets
30 Second Dead Hang (hang from Pull up Bar)
20 Air Squats

WOD- 18min EMOM
Min 1 – Weighted wall sit 45 Seconds
Min 2 – 15 Burpees
Min 3 – 20 Chest supported Rows

Hypo Pairing
150 Standing Calf Raises with a dumbbell in each hand
Toes In, Toes Out, Toes Forward Switch every 10 reps

IYTs
2 Sets