060821

Warm Up
1 Mile odd object Carry 20-50 lbs

WOD
15 Minute EMOM
Min 1 – 30 Sit Ups
Min 2 – 12 Dumbell Strict Press
Min 3 – 15 Hang Dumbell Power Snatches

Hypo Pairing
Alternating Hammer Curl Pyramid
Start with 15 (ea arm) with a light weight
Add weight until failure after each 15.
Then Move back down the weight pyramid