060721

Warm Up
1600m odd object carry 20-50lbs
Happy Birthday Kimmie

WOD –
5 Rounds for Time
12 Double Arm KB Dumbell Dead Lifts
09 KB Power Cleans
06 KB Push Press

Hypo Pairing
1-3 Sets you choose
11 Y’s
11 T’s
11 I’s
33 reps Total in order un broken