Warm Up
Double Block Lap
Log Time

5 Rounds
Min1 – 30 Sit Ups (might have to cut the sit ups to 20)
Min2 – 12 Dumbbell Strict Press (same as push press but only use upper body)
Min3 – 15 Dumbbell Hang Power Cleans (see 6/22)

Hypo Pairing
Alternating Hammer Curls Pyramid
Start with a light weight for 15 alternating reps then continue
to add weight for sets of 15 each arm to failure. Then go back down to
the lightest weight.