Warm up
10 Minutes EMOM (every minute on the minute)
5 Push Ups
10 Sit Ups
15 Air Squats

5 Rounds for time
All Reps un broken within the rounds
12 Double arm dumbbell deadlifts
9 Dumbbell Hanging Power cleans
6 Dumbbell push Press

Hypo Pairing
3 Sets of IYTs
Try to do each set unbroken