I will be back on phone distribution this week

Warm Up
Double Block Run
Log Your Time

WOD 12
100 Stiff Legged Double Dumbbell Romainian Deadifts
100 Dumbell Deficit Push Ups
50 Singe Arm Dumbell Rows each arm on Bench

150 Side Delt Raises (T’s just go to shoulder height) control your movement

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