Warm Up
2 Rounds:
9 Snatch
10 Pull Ups
400m
Walking Lunge/ Backwards

Mats
Ladders

Russian Twist  3×20

Warm Up:
2 Rounds
400m Run
10 Box Jumps
10 Burpees
10 Tuck Jumps

Complex:
2 Burgeners

Mat Work
A Skips
High Knees
Butt Kickers

Ladders

WOD
3 Rounds
400m Run
50 Air Squats