Monday September 17, 2012

Warm Up
50 Burpees

Tuck jumps 5×10

Mats
Ladder

WOD
10 Rounds:
100m run
21 Air Squats

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4 thoughts on “Monday September 17, 2012”

  1. man the work out was exausting!!! my foot and my legs were hurting like crazy but untill we got to the pool and put my legs in there it felt 10 times better!!!

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