Tuesday September 18, 2012

Warm Up
2 Rounds:
10 DeadLift
15 American Swings
10 Back Extensions
2 Footed Bound one Length

Split Jerk 5×5
Snatch Complex x 2

WOD – Isabel
Snatch 1×30
For Time
Post Results

Hollow Rock 3x30sec


11 thoughts on “Tuesday September 18, 2012”

  1. So official first day of olympic weight training and left with a skinned shin and four torn calluses, but am still loving it 🙂

  2. Loved the workout quick and explosive! Made my forearms sore but that’s a good thing haha. Had I good time finish yuuuup!

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