Tuesday September 18, 2012

Warm Up
2 Rounds:
10 DeadLift
15 American Swings
10 Back Extensions
2 Footed Bound one Length

Split Jerk 5×5
Snatch Complex x 2

WOD – Isabel
Snatch 1×30
For Time
Post Results

Hollow Rock 3x30sec

Advertisements

11 thoughts on “Tuesday September 18, 2012”

  1. So official first day of olympic weight training and left with a skinned shin and four torn calluses, but am still loving it 🙂

  2. Loved the workout quick and explosive! Made my forearms sore but that’s a good thing haha. Had I good time finish yuuuup!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s