Warm Up
2 Rounds:
10 DeadLift
15 American Swings
10 Back Extensions
2 Footed Bound one Length
Split Jerk 5×5
Snatch Complex x 2
WOD – Isabel
Snatch 1×30
For Time
Post Results
Hollow Rock 3x30sec
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Crossfit Del Campo 
Sounds worse than Grace. I am not looking forward to this
this work out sounds like its not going to be good for me , but im going to get through it !
This workout sounds difficult and I’m looking forward to it.
I love Isabel !!
Sounds like hell.
One of my favorite workouts!
Great workout easier one out of all of them
So official first day of olympic weight training and left with a skinned shin and four torn calluses, but am still loving it 🙂
I loved this workout !
wasent that bad hahah!
Loved the workout quick and explosive! Made my forearms sore but that’s a good thing haha. Had I good time finish yuuuup!