Thursday September 20, 2012

Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army/Crab

Mats
Hurdles
Ladders

Sprint Progression: 20 minutes
Sprint 10m the first minute
Sprint 20m the second minute
Sprint 30m the thrird minute
All the way to 100m
Then Back down

6 thoughts on “Thursday September 20, 2012”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s