Thursday September 13, 2012

Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge one way

Mats
Ladders

Depth Jumps 10×1

WOD
40m sprint
0n the minute
every minute
for 20 minutes

CrossFit Games 2012
ESPN2 Television Scedule:
5pm
Camp Pendleton Men’s O-Course
5:30pm
Men’s Ball Toss and Track Triplet

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3 thoughts on “Thursday September 13, 2012”

  1. Looks to be an easy workout but idk if i will make it i can barly move right now i am so sick pucking it sucks hope feel better by tommorow moring:)

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