Thursday September 13, 2012

Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge one way


Depth Jumps 10×1

40m sprint
0n the minute
every minute
for 20 minutes

CrossFit Games 2012
ESPN2 Television Scedule:
Camp Pendleton Men’s O-Course
Men’s Ball Toss and Track Triplet


3 thoughts on “Thursday September 13, 2012”

  1. Looks to be an easy workout but idk if i will make it i can barly move right now i am so sick pucking it sucks hope feel better by tommorow moring:)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s