Category Archives: WODs

These are Past WODs by Date

Friday December 14, 2012

Warm Up
800m
20 Sit Ups
10 Push Ups
400m

DeadLift 5×5
Snatch Complex x 2

WOD – “2012”
12 Minute AMRAP
20 Snatch
12 Box Jump Burpees (BJB)
m – 30kg bar and a 20’box
f – 20kg bar and a 16″ box

Score shows as :  complete rounds – snatch – BJB

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Wednesday December 5, 2012

Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help ou
t. Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know.  Volunteeer to bring it to school.
You can drop it in my office. Before December 8.  You Know you have something
between your household that knowone wants or wears.  Cheers

Warm Up
2 Rounds:
10 Box Jumps
10 Push Ups
10 Pistols (5ea)

Ladders
Tuck Jumps
5×10

WOD – “Fran”
21-15-9
Thrusters
Pull Ups