Warm Up
3 Rounds
400m
15 Air Squats
15 Back Ext
Heel to Heel ><
Ball Cleans 3×20
Clean 5×5
WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75
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Warm Up
3 Rounds
400m
15 Air Squats
15 Back Ext
Heel to Heel ><
Ball Cleans 3×20
Clean 5×5
WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75