WODs

012317

Leave a comment

Warm Up
3 Rounds
400m
15 Air Squats
15 Back Ext
Heel to Heel ><

Ball Cleans 3×20
Clean 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s