011717

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 air Squats

Front Squat 5×5

WOD – Barbara
5 Rounds For Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Finish Fitness Testing
or do
3×30 Sec of Supermans

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