Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 air Squats
Front Squat 5×5
WOD – Barbara
5 Rounds For Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
Finish Fitness Testing
or do
3×30 Sec of Supermans
Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 air Squats
Front Squat 5×5
WOD – Barbara
5 Rounds For Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
Finish Fitness Testing
or do
3×30 Sec of Supermans
