WODs

01182017

Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
Burgener

Mats
Ladders

Tuck Jumps 5×10

WOD
3 Rounds
400m
50 Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: