Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
Burgener
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds
400m
50 Air Squats
Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
Burgener
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds
400m
50 Air Squats