Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Russian Swings 3×20
Snatch 5×5
WOD – Chelsea
30 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Russian Swings 3×20
Snatch 5×5
WOD – Chelsea
30 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats