012517

Warm Up
800m

WOD – 30 Sec at a Time
30 Sec Work
30 Sec Jog in place
1 Min Rest Between Sets
Set 1
Junping Jacks
Planks
Mtn Climber
Lunge
Set 2
Push Ups
Burpees
Mtn Climbers
Squat Jumps
Set 3
Air Squats
Sit Ups
Planks
Plank

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