WODs

013017

Warm Up
3 Rounds:
5 Burpees (Educate)
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD-Death By Burpees
5 Minutes Max Rep Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: