Warm Up
3 Rounds For Time
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions
WOD
5 Rounds For Time
20 Air Squats
20 Push Ups
20 Walking Lunges
400m Run (500 Steps)
All posts by CrossFit Del Campo
032221 & 032321
Synchronous
Roll
Class Discussion
Question and Answer
45 Minute Walk
Log Laps
Asynchronous
Roll
45 Minute Walk
Log Time and distance
COHORT C
45 Minute Weighted Walk (10lb+ in a backpack)
031221
Warm Up
Find a Warm Up Video on Youtube
Post Link on Your Log then Perform it
WOD
10 Rounds
15 Push Push Ups
15 Air Squats
15 Mountain Climbers
15 Jumping Jacks
031021
Warm Up
WOD
9 Rounds
15 Broad Jumps
20 Single Leg Glute Bridges (10ea)
15 Air Squats
20 Lunges (10 Ea)
030521
Warm Up
WOD
15 Minute AMRAP
15 Broad jumps
15 Glute Bridges
15 Air Squats
15 15 Sit Ups
030321
Warm Up
WOD
Walk for 35 Minutes
Carry a 10 lb object for the entire time
It can be carried in any manner besides a back pack
do not put it down for the entire duration.
Log the Object and the distance
030121
Warm Up
WOD
30 Rounds For Time
1 Burpee
1 Push Up
1 Sit Ups
1Jumping Jack
1 Hand Stand attempt
022621
Warm Up
Darebee Fitness Test
WOD
Level II and III
40-30-20-10
Level I
30-20-10
Burpees
Air Squat
Push Ups
Sit Ups
022421
Warm Up
WOD
7 Rounds
1 Minute Plank
1 Minute Wall sit
1 Minute and Hand Stand Hold (against wall)
if not able to handstand hold do the following
30 sec Right Side Plank Hold
30 sec Left Side Plank Hold
022221
Warm Up
Choose your Own
Log Reps and Sets
WOD
35 Minutes of Movement
Log Your Activity