Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help out. Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know. Volunteeer to bring it to school.
You can drop it in my office. Before December 8. You Know you have something
between your household that knowone wants or wears. Cheers
All posts by CrossFit Del Campo
Wednesday December 5, 2012
Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help out. Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know. Volunteeer to bring it to school.
You can drop it in my office. Before December 8. You Know you have something
between your household that knowone wants or wears. Cheers
Warm Up
2 Rounds:
10 Box Jumps
10 Push Ups
10 Pistols (5ea)
Ladders
Tuck Jumps 5×10
WOD – “Fran”
21-15-9
Thrusters
Pull Ups
Tuesday December 4, 2012
Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help ot Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know. Volunteeer to bring it to school.
You can drop it in my office. Before December 8. You Know you have something
between your household that knowone wants or wears. Cheers
Warm Up
3 Rounds:
10 Pull Ups
10 Hang Clean
10 American Swings
10 Air Squats
Power Cleans 3×10
Ball Slams 3×20
WOD – “Michael”
Push Press (40kg?)
20 Minute Progression
Core
Back Extension 3x30sec
Knees to Elbows 3×30 sec
Russian Twists 3×30
Monday December 3, 2012
Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m run
Snatch 5×5 (form)
Clean and Jerk 3×20
WOD – “Larry” (Lucky 7’s)
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
Begin with 40kg?
Sit Ups 1×100
Sunday December 2, 2012
Build a Fire.
Relax.
Get Warm.
Saturday December 1, 2012
Help Your Parents Get the Christmas stuff out.
Hang the Lights………if the weather is dry.
Friday November 30, 2012
Warm Up
3 Rounds:
10 Pistols (5 ea)
10 Push Press
Lunge/Backwards
15 American Swings
Mats
Ladders
WOD
3 Rounds:
400m
25 Air Squats
25 Sit Ups (GHD?)
Thursday November 29, 2012
Warm Up
3 Rounds:
Army Crawl,/crabwalk
10 four count Dead Bugs (5 ea)
10 Dead Lift
1oo Jump Rope
Front Squat 5×5
Ball Slam 3×20
WOD – “Kevin”
Russian Swing
Max Reps
20-24kg?
Superman 5×30 sec
Wednesday November 28, 2012
Warm Up
3 Rounds:
Lunge/High Knee Pull
10 Burpees
10 Sit Ups
10 SDLHP
Mats
Ladders
20 Minute Sprint Progression
Weather Pending
Tuesday November 27
Warm Up
3 Rounds:
20 Sit Ups
10 2 Footed Bounds (for distance)
10 Pull Ups
10 DeadLifts
Snatch 5×5
American Kettle Swings 3×20
WOD – “James”
20 Minute Box Jump Progression
Core
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists