All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.

Monday December 10, 2012

Please Make sure that you
watch Saturday and Sunday’s
Post on the Paleo Diet

Steves Paleo Kits

Warm Up
30 Burpees

Front Squat 5×5
Ball Slams 3×20

5 min –
Find Your 1 rep Clean Max
Unless you already know it

WOD – “Quentin”
Clean Bulgarian

Hollow Rock 3x30sec

Wednesday December 5, 2012

Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help ou
t. Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know.  Volunteeer to bring it to school.
You can drop it in my office. Before December 8.  You Know you have something
between your household that knowone wants or wears.  Cheers

Warm Up
2 Rounds:
10 Box Jumps
10 Push Ups
10 Pistols (5ea)

Ladders
Tuck Jumps
5×10

WOD – “Fran”
21-15-9
Thrusters
Pull Ups

 

 

Tuesday December 4, 2012

Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help o
t Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know.  Volunteeer to bring it to school.
You can drop it in my office. Before December 8.  You Know you have something
between your household that knowone wants or wears.  Cheers

Warm Up
3 Rounds:
10 Pull Ups
10 Hang Clean
10 American Swings
10 Air Squats

Power Cleans 3×10
Ball Slams 3×20

WOD – “Michael”
Push Press (40kg?)
20 Minute Progression

Core
Back Extension 3x30sec
Knees to Elbows 3×30 sec
Russian Twists 3×30