Tuesday January 29, 2013

Warm Up
2 Rounds:
Lunge / Backwards
10 Box Jumps
10 Overhead Squats

Push Press 5×5
Snatch Complex x2

WOD – “Fran”
21 – 15 – 9
Thrusters
Pull Ups

Core
Plank 3×30 sec

 

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