All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.

Wednesday December 19, 2012

Last Friday’s Concert @DC in Full

Reminders:
1.  Wednesday night Cocoa and Cramming:
We are offering a 1 hour class that will allow students to achieve up to 2 full make up days in PE.
The reason its 1 hour is so they can spend the 2nd hour in another class they need help in.
Our Class will be held from 6:00-7:00pm
2.  Final Binder Check – Wednesday
3.  Final is on Thursday Morning @7:50am
4.  You are graded on everything you do from the moment you step on campus.
5.  This day is 10% of your Grade
6.  All Make up forms are due today – Wednesday December 19, 2012 @ 8:00am

Today will be an explanation of Fight Gone Bad as well as a Demonstration.
The rest of the period is yours:
Goal setting for FGB
Max

Leave comments and feelings about:
The Class
Your Goals – Completed?
Are you coming Back?

Tuesday December 18, 2012

Warm Up
3 Rounds:
10 Push Ups
10 DeadLift
10 Box Jumps
10 Sit Ups

Overhead Squat 5×5
SDLHP 3×15

WOD – “Yancey
7×1 Snatch
7×1 Clean
7×1 Pull

Advanced lifter may choose to begin with 40kg
Add Weight each rep

Core
Plank or Prone Isolation 5×30 sec