WOD
3 Rounds
Run 800m
50 Air Squats

Warm Up
2 Minutes of Jumping Jacks
Log Reps

WOD
20 Minute AMRAP
15 Squats
15 Push Ups
15 Sit Ups
Log Rounds

Warm Up
2 Mile Run – Log Time

WOD
10-9-8-7-6-5-4-3-2-1
Burpees
10 Second Handstand hold between each set

Warm Up
20 minutes of yoga

WOD
16 Rounds
3 Push Ups
6 Air Squats
9 Sit Ups

Warm Up
Stretch for 30 minutes

WOD – 
5 Rounds
Run for 3 minutes
20 Air Squats

Warm Up
30 Minutes
Walk with a purpose
Log Distance

WOD
100 Push Ups
For Time

Warm Up
50 Jumping Jacks
Really Focus on the movement
Hips and Shoulders.
Shoulders should be doing the movement
Touch you hands at the top and try not to bend your elbows

WOD
21-15-9
Burpees
Pull Ups

Warm Up
Find a Flexibility routine on Youtube
Perform and Post the video in the notes

WOD
10-9-8-7-6-5-4-3-2-1 Sit Ups
20 Set Sprint Between each Set

Warm Up
Find A Yoga Routine

WOD
Buy in
1 min Wall Sit
1 Minute Plank
21-15-9
Push Ups
Sit Ups
Air Squats
Pull Ups (can be modified by laying down, or subbed with a tricep dip)
Cash Out
1 Minute Wall Sit
1 Minute Plank