WODs

081820

Leave a comment

Warm Up
Walk Jog for 7 Minutes
Leave your house and walk jog 4 minutes out
Turn around and come back.
If possible use a fitness tracker and log the distance traveled

WOD – Death by Burpees
5 Minutes max reps
How many burpees can you complete in 5 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s