Warm Up
800m
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex|
DeadLift 5×5
WOD-2012
12 Minute AMRAP
20 Snatch 65/45
Box Jump Burpees 24/20
All posts by CrossFit Del Campo
051722
Warm Up
1600m
Mats
Ladders
WOD
5 Rounds
300m
50 Push Ups
051622
Warm Up
2 Rounds
1 Burgener
10 Snatch Balance
10 Box jumps
10 SDLHP
Russian Swings 3×20
Jerk 5×5
WOD
Push Press
2×3
3×2
5×1
Increase load each set
051222
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/ High Knee Pulls
Mats
Ladders
WOD
200m Sprints
50 Air Squats
200m Sprints
40 Air Squats
200m Sprints
30 Air Squats
200m Sprints
20 Air Squats
200m Sprint
10 Air Squat
051122
Warm Up
30 Burpees
Ball Slams 3×20
Find Your Push Press Max
WOD
Push Press Bulgarian
051022
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box over Jumps
100 Jump Rope
Mats
Ladders
WOD
20 Minute AMRAP
40 Meter Sprints
051322
Warm Up
2 Rounds
10 Ninja Roll Ups
20 Box jump Burpees
Snatch 3×10
Cleans 5×5
WOD
20 Minute Progression
Russian Swings
050922
Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squats
10 DeadLift
American Swings 3×20
Snatch 5×5
WOD
20 minute
Thruster Progression
050622
Warm Up
3 Rounds
100 JumpRope
400m Run
American Swings 3×20
Overhead Squats 5×5
WOD
5 Rounds
5 Heavy KB Dead Lift
Resistance Run 30 yds
050522
https://www.planetfitness.com/summerpass/preregistration
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps
Mats
Ladders
WOD
20 Minutes
Run 100 Yds
Jog Back 50
Walk Back 50
21 push Ups
21 Sit ups
21 Air Squats