Warm Up
2 Rounds
10 OHS
5 Box Jumps
10 Push Ups
10 Pistols
Mats
Ladders
WOD
15 Rounds
100m Run
21 Air Squats
All posts by CrossFit Del Campo
050222
Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats
Find Your Bench Max
WOD
Push Up Progression
20 minutes
or Push Press
042922
Warm Up
3 Rounds
10 Overhead Squats
15 Box jumps
10 Push Ups
10 Alt Pistols
Push Press 3×10
WOD
Bench Press Bulgarian
042822
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
100 Sit Ups
or
5 Rounds of 20
GHD Sit Ups or Back extensions
042722
Warm Up
3 Rounds
10 Pistols
10 Push Press
Lunge/Backwards
15 Russian Swings
Mats
Ladders
WOD
3 Rounds
400m
25 Air Squats
25 Sit ups
042622
3 Rounds
Army Crawl/Crab
10 DeadLift
400m
3×20 Ball Slams
5×5 Front Squats
WOD
Russian Swings
Max Reps 24/20
042522
Warm Up
3 Rounds
Lunge / Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP
Mats
Ladders
WOD
Sprint Progression
Sprint 10 meters Minute 1
Sprint 20 meters Minute 2
Sprint 30 meters Minute 3
Sprint 40 meters Minute 4
Sprint 50 meters Minute 5
All The way to 10 Minutes
042222
Warm Up
2 Rounds
20 Sit ups
10 Pull Ups
10 Dead Lifts
Russian Swings 3×20
Snatch 5×5
WOD
20 Minute
Box Jump Progression
042122
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex 3
Push Press 5×5
WOD-
Back Squat Bulgarian
042022
Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High knee Pull
Mats
Ladders
WODs
10 Rounds
100m Run
21 Air Squats