Warm Up
3 Rounds
400m
20 Sit Ups
1 Burgener
Thrusters 3×20
Back squat Find your 1 rep max
WOD
Snatch Max Reps
85/65
All posts by CrossFit Del Campo
041822
Warm Up
3 Rounds
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split jumps
Mats
Ladders
WOD
20 minutes
40 Yard Sprints
040822
Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD
20 Minute
Push up Progression
040722
Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats
Russian Swings 3×20
Split Jerk 5×5
WOD Lucky 7’s
7×1 Strict Press
7×1 Push Press
7×1 Split Jerk
040622
Warm Up
3 Rounds
10 DeadLift
10 Box Jump
10 Burpees
100 Jump Rope
Mats
Ladders
Lateral bar over 3×20
WOD -Annie
150 JumpRope
50 Sit Ups
120 Jump Rope
40 Sit Ups
90 JumpRope
30 Sit Ups
60 JumpRope
20 Sit Ups
30 JumpRope
10 Sit Ups
040522
Warm Up
3 Rounds
15 Russian Swings
10 Pistol Squats
5 Ninja Roll Ups
Clean and Jerk 3×20
Front Squat 5×5
WOD – KALSU
EMOM 5 Burpees
Finish the minute with Thrusters until
100 Thrusters are complete
040422
Warm Up
3 Rounds
10 Snatch
400m
10 Burpees
20 Sit ups
Mats
Ladders
Split Jumps 5×5
WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
040122
Warm Up
2 Rounds
20 Sit Ups
10 Air Squats
15 Burpees
Overhead Squats 5×5
WOD
Pull up Progression
20 minutes
033122
Warm Up
2 Rounds
20 Sit ups
20 Air Squats
20 Russian Swings
20 Push Ups
Mats
Ladders
Resistance Running x4
WOD
20 Yard Sprints
20 minute EMOM
033022
Warm Up
10 DeadLift
Backwards Lunge
10 Russian Swings
15 Burpees
Back Squat 5×5
Clean and Jerk 3×15
WOD
Push Press Max Repetitions
95/65