WODs

082622

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BEFORE WE START THIS CLASS PLEASE WRITE YOUR NAME ON THE BOARD AFTER ROLE IF YOU READ THIS POST. DO NOT SHARE WHY TO ANY OF YOUR FRIENDS.

Warm Up
3 Rounds
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD
Death By Burpees
5 Min Max Reps

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