Warm Up
2 Rounds
Lunge/Backwards
10 Box jumps
10 Overhead Squats
Snatch Balance x 2
Push Press 5×5
WOD
21-15-9
Thrusters 65/45
Pull Ups
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Warm Up
2 Rounds
Lunge/Backwards
10 Box jumps
10 Overhead Squats
Snatch Balance x 2
Push Press 5×5
WOD
21-15-9
Thrusters 65/45
Pull Ups
Crossfit Del Campo 